Loneliness

Today I am hyper aware at how lonely I feel. My feelings aren't muddled - I know what I am feeling

and I feel lonely - and it's pretty painful. I want to escape it by eating food or drinking an alcoholic/mood altering

drink. But I won't. I think the DBT "Distress Tolerance" tools might be a good thing to look at.

I just don't want to engage in destructive energy when I feel bad. I will reach out in other ways.

And so I will.