loads of trouble

so this morning i wake up to my mom yelling at me cause a cop was at the door for me it scared the shit outta me. but he wasnt there because i was in trouble he was there cause my mom was in trouble because of me:\  my mom and i have been struggling really bad latley and last week at school i talked to my counsilor  about it. my friend alex reccomended me to do it. and i did. they gave me advice on what to do and stuff and i thought it was the end but i guess it wasnt cause theyre involving cps AGAIN they called them up and now like my whole family is pissed at me for oppening my mouth and honestly im pissed at myself.i put myself at risk of them taking me away again. anways the cop was really  nice offering me a ride to school and everything. well after he leaves  my social worker comes to talk to me about the counseling and stuff she doesnt even know whats going on yet and i didnt tell her, so i should probally be hearing from her tomorrow:(.  ugh i got myself in loads of trouble for me and my family.i am so mad at myself. i just want to crawl into a hole and never come out.anybody have advice?