Lift yourself up

though one voice in your head may be saying no, you can't...... push that aside and go forth with

however big or small steps you need to take or make to push forward. The depressive feelings

are not in charge, you are in charge. All the things that may have you quantify or qualitatively

evaluate your life - still focus on the "I can, I will" voice in you. You can do this no matter what

shape or size or color it may have. You will have victories! Be sure to see it!