Lifestyle Changes and Tough Cookies

So I’m going back to being strict on my diet and portion control. I did really well on just eating solely fruits and vegetables with plenty of healthy exercise and physical activities. I couldn’t eat dairy, processed foods, added salts, sugars, and absolutely no meat of any kind. 

I’ve lost 19 pounds since the start of the year from 245 pounds. My goal is to drop another 20-26 pounds to reach the 200’s and feel comfortable enough to go swimming for my birthday in June. That’s 3 months and 9 days away, plenty of time to lose the weight carefully to prevent sagging skin and unhealthy habits.