Let's Change!

Have you ever taken the time to look back on old journals and think... "this is disturbing." Well, I am doing that right now. I was so sick I couldn't type correctly! I honestly cannot believe I was the person typing out these thoughts and beliefs. I was miserable, lonely, and suicidal. I hate that people experience this. That they have this amount of pain, which is hidden from the world. Why are we ashamed of this depression and anxiety? Why not talk about it? We should! We need to learn from it and focus on getting better! We can help others with our experiences. We can mend wounds and help others before mistakes are made. It's our duty to help others. We are all family here. 

Take time to help someone in life. It's up to use to help with mental illness.