left the house today!!!!!!!!!!

well, i did it i left the house today for the first time in about 5 days. had to get up so early and it was very hard. once i was out i felt pretty good. it was cold but sunny. went to herb store and finnally got my passhion flower root. have been out for days. i love that place. went to store and other arrends. didnt take a xanex all day. its almost 5p.m. and im so shacky that ill have to take one soon. dont want to but i cant type if im shaking this hard. im so proud that i got out today. hated to come back. have to get up early and go out tommorow to see counseler. looking forward to it. ok, one day at a time.....