lean but not mean

Gotta a good thing going with being moderate.  I weigh a number not seen in years. Have to move a bit more and will . Last night I put out the trash and trotted back to the house. About 200 feet. Have not been able to in years. Very encouraged to walk more so I can have these small treats...like trotting. My horses do it out of being happy at times. A gentle gait which has inspired me.
Going to a class with my mom to help with breathing. It is done by giving everyone a harmonica and we all blow!! Never have done this but sounds fantastic. Of course it would. I am a musician :)