Kinda Hypomanic

I woke up this morning at 7:30am, after just 7 hours of sleep. I tried going back to sleep but couldn't, so I just lay in bed for a while, then got up, showered, and got ready for going to volunteer. I got there a bit late... I left on time, but I forgot my badge so I had to go back home and get it. I walk to the clinic, but I was almost out of the apartment complex when I realized I forgot it. I live in a huge apartment complex, so it's about a tenth of a mile to get out of the complex and I don't even live halfway back. My apartments and the ones next to me are owned by the same company, and the gym is in the other complex and that's a quarter mile walk. The clinic is across the street from the other apartment complex.
My brain is fried. The depression is setting in. I have an appointment with my psych on the 20th, but I might go walk in if this gets any worse. I'm on meds for all of this, and I've been taking them like I should and not missing doses. I know I said I was off with the times, but only by like 15 minutes or so and they are not that precise. I don't think I'm going to have any problem sleeping tomorrow. I think I'm just going to end this now and try and sleep, since I have stuff I could talk about but I don't feel like it. Mood is down, sleep is down, Food was bad today (went to Arby's) and stress was low. That's about it for me today.

Replies

deleted_user
deleted_user

Sorry that you didn\'t sleep very well, this isn\'t like you at all. Your meds only being off by 15 min. wouldn\'t do it, there is deffinately something else going on here. I hope your voulenteering went well for you and maybe you can get a bit of a nap in to help with the sleep.
ann54
ann54

i am sorry you are feeling so down on many aspects. having not enough sleep isnt helping im sure. i hope you get a nap. dont hestitate going in if you are concerned.