just waking up here

just waking up here... Last night I experienced some difficult times and changes..

but then when I got home and tried to go to bed, I remembered that I may have

my goals at times and a sense of momentum about them, and though my sense of self might change, I know I

also have to keep in touch with the real basics of personal management at the same time.

That helped me settle down to bed..

So now I am waking up - and I'm feeling lost - but I am trying to remember

that real basic lesson from last night - to check in emotionally - and get on with my plans that I made.

Today I've got a Treepeople event at 830am - then tomorrow I bought a ticket to

see the William Kentridge show at the Broad Museum. Because of the tumult and changes

from last night - I am not feeling the enthusiasm to do either - but I am going to follow through with both..

My therapist has suggested the tool of 'go through the paces until it's real' and that indeed is

what I am going to do. If I commit to something I am going to remember to follow through on it.

My feelings may say to me 'stay home in bed' but I'll keep a can of inspiration nearby in the form

of 'fake it till you make it.'

Have a good day you guys!! I hope all is well.

Happy Saturday.

xo

Mark