just rantin

So on a positive and happy note Ive been oh so much better. The prozac was a miracle worker. Ive been working at new york and company successfully and even got an award for excelent customer service in my first week. Its been about a month now :) Ive been able to function without obsessing as much and started cognitive behavioral therapy and llove the therapist. He specializes in anxiety and hes very very nice and helpful. Ive also been trying to eat better and excercise as much as I can. I still pig out sometimes but its the summer and my friends are badd influences :-p. The problem is I still notice I face random parts of the day where my anxiety still spikes. It sucks but i havent needed a xanax in a few weeks not I handle it myself. When it spikes sometimes its annoying but i deal with it thank god. Does anyone have any suggestions of what 2 do and what helps thenm. i try talking and breathing it helps kinda