Just notes

I felt poorly at work today but as I worked I thought about my place in the world, kind of felt crazy about that line of thought but then thought about what I choose to do to reinforce that question of work of relationships of safety and security...and I just decided to focus on the work and observed that it's "excellence" that I try and strive for in terms of whatever the work that I'm doing. That thought motivated me and motivates me.
i came home from work today and had an appointment and had lunch and ran an errand. The day started to feel like it was slipping away, so I got up, did all the dishes, cleaned the cat litter box, shaved my face and took a shower. It all just really helped me feel better, and like my day wasn't a bust, and I am pleased! I like the idea of doing things for yourself that make you feel valuable and worthy!