just learning
when I am alone i have to keep my mind framed in thoughts that take care of and help me manage my emotions..
feeling can feel quite dangerous - though it's just heightened feelings.
i am watching tv right now
and i am realizing that just as in any other moment I have to stay on my toes.
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I'm glad you have recognized this in yourself. I hope eventually you can relax and not have to monitor yourself so much. take care, Mark.
thanks becky!! :)