Just got home, no nap today, got provision's. Fri Jan 22, 20164 p.m. ish

Well thanks to my wonderful sis i got out of the place today and she took me to get provisison's in case it snow's again. Sent son out last night but he is so sick from his teeth that i just couldn't send him out there again. He is in so much pain. My poor man child. Went and got cig's and some food, did get something in the chocolate catagory. They had left over fromthe holiday big bag's of m n m s for 1.50. I had the devil angle thing on the shoulders and i thought to mysef i said self it would be a crime not to get these at this unheard of price. So i will have to do some sort of excersise again today. Did some crunches with the ball did 95 of them but they are not that hard, did the hand weight's so far every day but today, need to do them. My clotes are a little tight today. retaining water also of course. Will have to take a water pill before bed tonight, it will help with the bloating. As a matter of fact i think i will do the hand weight's now while watching something mindless, ya sounds like a plan to me. till later  peace out........