It’s all ok

I guess I just want to share with you guys. I've kind of had a breakthrough.

I recognize that I go in and out of my challenges with mental health.

Something happened today where I gained a sense of my body and self this morning when dealing with my emotions while on my own. But also then contrast wise I noticed how I dealt with my feelings when with others. Moments like of definition and the changing boundaries the shifting-ness.

I was home today dealing with anxiety and energy while on my own. Defining my time and employing my focus while there. Now I am with my family and it's a different kind of anxiety and I'm managing my focus while here and also starting to relax. It gives me compassion for how we're all managing something too. So I'm just seeing that

A

nd It makes sense... and I feel an ability to shift, change vantages