Issues
Issues, we all got them so I will try not to be blind to the fact and reality that we're all going through something.
Despite my complications I know I have to remember to do things that ground me and keep me on top of my responsibilities.
Issues, we all got them so I will try not to be blind to the fact and reality that we're all going through something.
Despite my complications I know I have to remember to do things that ground me and keep me on top of my responsibilities.
Replies
Dealing with human beings, dealing with personal relationships, and dealing with ourselves in the past alongside those two things is hard work. Draining, one might say. Even more draining if it’s amplified.
A friend and I used to refer to putting on our “spiritual armor” to deal with really complex stuff.
Everyone is working through things. We can’t control everyone’s behavior but we can wish them well where applicable.
peace Nikki!
Hola :)
That’s interesting what both you & sensitive says ^ - I was just talking to my therapist about something like that. I usually have an amethyst or some kind of rock in my pocket to ground me, like I can hold it in my hand & feel it to ground me or even just look at it & how sunlight goes through it, those things ground me a little, ... sorry probably rambling but I also have bead bracelet of turquoise & another aventurine that I use like help me feel protected spiritually or something. Lol I hope I don’t sound too loca
Big hugs <3 <3
to my psycho senses, grounding and balance are pretty close to the same thing and, yup, they are an ongoing proposition. the ongoing task of staying grounded and/or balanced can be kind of fun when i let it be.
yup, missy, you do sound loca. tan loca como yo. grounding talismans, like stones and bracelets, are my go-to grounding agents, too.
Not loca at all, lilmissy. I used to have things like that…maybe I need to bring that back and find something on my next trip to the mountains. It’s a good idea!
Arfie, my longstanding profile pic is Pippi balancing on a railing. Balancing is fun! Groundedness is the reset button afterwards! Makes me wanna go roller skating.
I really need help grounding this morning. Waiting for work to begin. My crazy head! I guess my phone is the focus I’ll use:)
Guided grounding meditations are good things.
I’m sure there are plenty online but not sure which one would help.
Here’s an example of a script;:
https://motivationinspirationandlife.wordpress.com/2014/06/29/root-grounding-meditation/
It would be fun to ask someone at work to read aloud to the group. I know my workplace would benefit from some grounding rituals. That won’t happen, so it’s up to me in my personal time to stay grounded so I come to work in a good mental place and feel sturdy.
Sending hugs.
thanks Nikki!