in a really dark place
my mind makes things up sometimes, and then I wind up really believing them.
I wish I had a therapist who I could feel connected to. A guide for this 'blind' person.
I know I have blind spots and I try and evolve to learn and stay vital. Right now
things feel really black. Maybe I will call my psychiatrist. He doesn't really give a s--t about me
but I will call for my own sake
Replies
My mind triggers negative thoughts and I can't stop believing them. I know how you feel. I wake up with triggers. The anxiety and thought consume my day and I work so hard at replacing to positives. Hard to find positive when you're depressed. Peace to you.
thank Guys. About what could be trigger this, it is nearing my birthday and my family notices I go off
on these kind of tangents every year around this same time. I don't usually put two and two together with myself. BUT, my Dad suggested it yesterday and I think that's what it is. Thanks a lot for your responses!!