i slipped...
right back to the bathroom and purged after tea!! im gutted with myself... but to be honest i was thinking when i was doing it that this was it.. i dont want to spend my life with my head down the loo.... i never want to do it again!! reason - i binged! i eat a WHOLE packet of white choc fingers!! what do i do?? do i write it on my food diary for my therapist to see... i feel sooo ashemed!! :(
Replies
Hunni i know it is so hard. Try not to let it get you down it is only one slip up and you have been doing really well. Just rub it out. Althought i think if you maybe could you should write it down in your food diary and what happened in your day to see maybe what the triggers well. Thinking of you, hugs xx
i know how u feel,iv found myself in the exact same position,im thinkin why wud i want to carry on like this?with my head stuck down the loo?best to write it down ,get ur therapist to help u deal with the situation and what to do in the future and get better!!:) im here if u need to talk:)
You gotta write it down and be honest hun, it\'s the only way she can figure out your patterns and help you the best she can. x