I'm baaaaack...and ready to get to work!
Hello friends. I have been off this site for about 2 years now, but I am finding myself in need of some support again. I am in a much better place now. I have lost a total of 180 lbs...however I have gained almost 30 of that back in the last year since I started work. I graduated college and have found a job that I really love. I need to get my life back on track again with my weight, my eating and exercising.
This is my goal. I want to begin swimming on M, W, and F, and going to the gym on T and TH. I've been changing priorities and shifting activities so that I can get this in. I will be exercising in the mornings before work so I will have to discipline myself to get up early and get there in time. I am also starting a jump start diet. It only last for 7 days and was written by a cardiologist for patients that need to lose weight quickly before surgery. The soup has a negative calorie count so you lose weight quickly. I think this will be a good way to jump start my metabolism and help me drop some weight. I am at 290 lbs right now and I hope to drop back down to 260 lbs but eventually I want to get down to 200. I hope my friends will check in with me and help keep me accountable.
This is my goal. I want to begin swimming on M, W, and F, and going to the gym on T and TH. I've been changing priorities and shifting activities so that I can get this in. I will be exercising in the mornings before work so I will have to discipline myself to get up early and get there in time. I am also starting a jump start diet. It only last for 7 days and was written by a cardiologist for patients that need to lose weight quickly before surgery. The soup has a negative calorie count so you lose weight quickly. I think this will be a good way to jump start my metabolism and help me drop some weight. I am at 290 lbs right now and I hope to drop back down to 260 lbs but eventually I want to get down to 200. I hope my friends will check in with me and help keep me accountable.
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