I just realized I am agitated

It never ceases to amaze me how I am so out of tune with my feelings and then something makes me focus inward briefly and I think "Wow, I didn't realize..." So today seemed ok and then I realized I was agitated. Sundays are historically REALLY hard for me.  Duh.  It is Sunday, I have been up a few hours.  Duh.  I started adding daily Klonopin, especially for Sunday(I can take an extra dose), but I was drinking coffee and reading the paper.  Then wammo. So I am setting up some basic, obtainable things to do and will do that.  Man, it just never ceases to amaze me with how out of tune I am with myself.  I guess I should put a log entry in every day for awhile and see if I can train myself to be more in tune  notfound404