I get worried when alone but...
I woke up today, did my errands and tasks around the apartment.
Then I had lunch and also made a list of things I plan to do.
I took a nap - but then with just the empty space around me
I realize I didn't really know what else to do - and I started to worry.
I just kind of felt like a puppy left alone but it wasn't so bad as that.
The alone time is forcing me to pick things to do with my time at least to plan to do
stuff - I got in touch with two places where I could volunteer. So even though I just get
kind of nervous about doing that I know I don't have to let it overwhelm me and let it stop
me from actually doing something. So I get worried when alone but it might be forcing me to grow.
Overall I think I am in a better place right now. Peace!
Replies
Big hug Mark.... I'm sorry that you've been stressed out today..... What about taking something like yoga?.... or a mindfulness class to help with stress.... Would that interest you sweetie?....xo
I actually have a doctor approved vile of CBD oil. It really helps. Some stress is good Jan for me. It makes me do stuff.
It makes me figure things out and try and stretch my limits. I did a charity walk this Saturday and I just emailed the organizer to thank her. She invited me to coffee to 'brainstorm' about another event. I am petrified!! But it could be a good thing. I wonder if we could do an event for the local ASPCA or something like that. :)