I feel bad for feeling bad

I don't know, but sometimes I just feel really stupid for feeling the way I feel
I have a great family. Yes, we have our problems, but nothing major.
I have great friends.
I go to one of the best universities in the country.
I mean, I feel like I have no reason to be so depressed and anxious all the time and this makes me feel really bad for feeling bad. 
I feel like I take for granted all the amazing things I have in life.
 

Replies

deleted_user
deleted_user

There\'s a saying that goes:
If you constantly take personal inventory, you are suffering from guilt.
If you constantly made comparisons of yourself to others, you are suffering from shame.

Perhaps this may help you decide what\'s bothering you.

Best.