I can't stop crying
I'm crying and I don't want tell any one because I feel like my depression and anxiety is a burden to people. Especially because 2 months a go I had a break down. I try to hurt myself and I ended up at a hospital they prescribe me pills and lil by lil ig had helped me but now I'm off and I'm all over the place I'm having a panic attack and I want tell my mom but I feel bad for her. It's not fair that she had to deal with me.
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I can relate to crying for what seems like no reason. When I cry its usually because there is something missing, and I can't figure out what it is. I don't know about your history as far as how long you have felt this way or why you choose not to tell anyone? But, what I do know is how terrifying a breakdown is. Especially if you are the type of person who feels very uncomfortable talking to people you are close with about whats going on. I know this sounds like silly mambo-jumbo bull crap that you say to strangers but, if you really breakdown each emotion separately and analyze them individually it can help take your mind off the overwhelming-ness of the breakdown. Think of the emotions as numbers that are out of order and put them in order. I make it sound so simple, I still haven't mastered it. I am working on it. I hope in even the smallest way i have helped.
Thank you so much that actually makes a lot sence. I'm going try doing that