I am not a Bad Person
I have a big problem feeling guilty. I haven't done anything real bad.
I go around feeling guilty when anybody is not pleased with me.
I have felt that I was responsible for my depression. That is wrong.
I have a disease that broke me in pieces. I didn't cause it. It isn"t my fault.
I didn't do anything to cause my depression. I am learning.
I go around feeling guilty when anybody is not pleased with me.
I have felt that I was responsible for my depression. That is wrong.
I have a disease that broke me in pieces. I didn't cause it. It isn"t my fault.
I didn't do anything to cause my depression. I am learning.
Replies
what\'s the difference to you between it being your fault or not?
No, in fact, I think you are a good person.
You are a good person.
((((((((((HUGS)))))))))
Ditch that guilt Gooch. Just say NO to guilt. Its a big fat lie.
If that guilt creeps into your head, just send it straight to me. I will send it packing. Don\'t let it live in you, it doesn\'t deserve a second thought.
Let it go Gooch...let it all go...slowly, deliberately, calmly, release it and find your way to acceptance. Accept you exactly the way you are and be glad in this day...what you can do, what you get to do, who you are and know that you are just fine no matter what befalls you...you are still you...illness is not the sum of who you are, not your essence, it does not define you...it brings challenges...but you are precious, wonderful...praying for you to release it all and let it go..hugs!