hyper
I got really hyper this morning - and now I need to bring myself down...kind of have to find my center and order.
It's ok, it will be ok - I can do this - I just have to put a lid on it..flexible ..it's weird...but better to just get on with the day.
It is ok.
Replies
Hyper spells can be good.
I would suggest regular, thoughtful breaths(don't hyperventilate) and do something relaxing like reading. I like to read about peace when I feel anxious so maybe that would help. It will be okay and you will calm down. Take care, Mark.
thanks guys
Hi Mark...when ever I see your name it's like going to the beach :) Malibu...hoping today is a better day for you...no doubt it is with the perspective all will be well...I really like this guy, on utube...Michael Sealy. He does meditations and has a very soothing voice...take care :)
thanks mlr! I will check it out... yet another day here of psyching myself up to get on with the day....it's like i write a book for myself in my head each day..."How to deal with the Day!" Feeling better after reading your comment!! thanks!