Helping myself.
I have been listening to music to drown out my thoughts and a song that has really helped me is "You will be found" from the musical Dear Evan Hansen. It talks about how we are worth something and that if we just reach out, someone will save us from ourselves.
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I just listened to it! It seems a bit cheesy, in fact reading the synopsis in the description the whole idea of this musical seems cheesy, but by heck who cares? I really needed this positive message today, so thank you thank you thank you!