Healing actions

Healing actions for me

- Learning something new/engaging in academic conversation/gaining new perspectives

- Talking to and connecting with others 

- Being alone in a calming or sensually stimulating (gives information to the five senses)/natural environment that allows me to ground myself

- Focusing on any activity percieved as productive and important and getting into the flow of it (applies to schoolwork, part time job, art) 

- "Fake it till you make it" confidence and happiness

- "I tried" mentality 

To be added onto