Haircut
I got a trim on my hair today. It curled up a lot, but I shook all the curls out because they get frizzy. I'm sure Geo is going to take a picture of me sometime soon so I can post it. I met my friend Lisa and she got her hair done and she looked so pretty! I know her fiance is going to love it.
I sabotaged myself today. I have been gaining weight because I've been eating crap, and then the scale today said 217.4 pounds! 3 weeks ago I was at 213. Then I go and binge on Oreos. I don't know how many I ate, just ate and ate. I need to learn to serve myself a small bit and not go back for more. I know what I need to do, I just didn't care. I need to get myself together. I can't be doing that. Oh well... there's always tomorrow!
I sabotaged myself today. I have been gaining weight because I've been eating crap, and then the scale today said 217.4 pounds! 3 weeks ago I was at 213. Then I go and binge on Oreos. I don't know how many I ate, just ate and ate. I need to learn to serve myself a small bit and not go back for more. I know what I need to do, I just didn't care. I need to get myself together. I can't be doing that. Oh well... there's always tomorrow!
Replies
We have all done the OREO thing! Have you figured out the why so you can be ready to take your self in hand the next time the OREO bag gets in your way?
Can\'t wait to see the photo.
As for the binge, it\'s over let it go. You don\'t have to wait until tomorrow to get back on track. I know it can be tempting to say, \"I\'ve already screwed up today\" and continue to self sabotage but that only adds to the guilt. You can still have a healthy lunch and dinner and congratulate yourself for the good decisions you made instead of dwelling on one that was less than stellar.
Keep your eye on the prize and you\'ll get there.
I want to see the picture too, sunds very nice and how great your friend lisa got a cut too. as far as the binge goes as said above, you have to let it go, guilt is a terrible thing to carry, I know, easier said then done. I know how strong you are and what a fighter you are, you will get rightback on track. I know for me, foods thattempt me, I have to just take some ad put the bag away, fo I will eat ad eat, when I get in tose moods. maybe try writing down what you were feeling or thinking when you binged, and you can start to find a trend a pattern that you can fix. hugsss
Oreo\'s yummy. Well, it over and done with. Start with a clean slate. Maybe, you can figure out why you didn\'t care... Sabotage is a funny thing , figuring out why we do it .. Good luck.
Can\'t wait to see the picture of your new haircut.