gotta keep yourself happy
had a miserable day at work - which was preceded earlier last night by a weird conversation on the phone..
I know my mood shifts and changes..... and I have to create for myself a mechanism for what
I should do - and remember what I should do in order to recover..
I mean it's not really a mechanism but perhaps the wisdom to remember "Ah, this is part of my issue"..."And it's changed again and I need to find a way, perhaps a new way, to deal with it.."
That's how this day went - I felt completely out of wack socially - and the negativity was raging inside- and didn't really connect with my coworkers..
I felt uneasy from both sides - and I just needed to keep going and need to keep going - somewhere in my head there is a little light
I hope for you guys your days are not like this - but if they are I hope we can all feel the spirit to get back in
the saddle so to speak. Definitely wondering where I belong..but I suppose there's the need
to just stay in my own lane and keep going.
Peace guys! Peace, good kharma and good wishes!
Replies
Ahhhh that ol’ irritability. Good news is everyone gets it from time to time. You’re all the more wiser for staying aware and recognizing when it comes around.
sometimes when I get down on myself, I try to think of t he shoes the other person is wearing....are they in a bad place? am I picking up on something that is not my responsibility...I have low self esteem, and beat myself up when in reality, it's not mine to own. Mark I really believe your positive attitude to face all different areas in your life with new innovative ways to reduce stress and change your behavior is remarkable. I respect you very much for the desire to come up with ideas and implement them. Me, I know what to do, but have not much energy and no drive to pick myself up. Best to you to find the road to bring you happiness and peace of mind.
thanks very much Sensitive and mlr! I had therapy about an hour ago...and we talked about things...and she also said cheerfully that...tomorrow when I wake up, I will probably feel a little better if not all better. For me that is a good
bit of wisdom because I do tend to think when I'm in a funk, that it's gonna last...and thankfully it doesn't, after a while!! :)
Big squishy hug Marky ... I am so sorry that you had a rough night and day to follow sweetie.... I hope that you can rest easier tonight and have a more peaceful tomorrow.... xo
Thanks Jan!
That positive direction really helps when the thoughts push against the positive.
You are doing wonderful, keep writing it out, and you're making progress in ways that help you heal as you balance!
Thanks Mid!!