gotta get out the door to exercise

I get tired from working, and I get even more tired because I don't

have a constant workout routine. I know if I get a physicality back

in my life that I'll have more energy. You can do more...when you have more to do.

Today I was very tired after work. I was driving haphazardly (kind of scary)

and couldn't control myself well..I got home and started dropping many things

as I walked along. That's a sure sign of fatigue for me.

Anyways, I've rested now and my mind and body are more aligned.
I didn't want to rest, I wanted to keep going - but I knew I had to

although it's boring. Now I'm better reconciled to the resting. I did

get really tired mentally as well. 

So, now I know it's time to exercise. I'll walk through the nature preserve.

It's something. I know if I do this regularly - I'll sustain more energy

and lose some lbs.