Got my shot

yeah, I know this happened yesterday, but I got my shot finally. I had to go downtown to get it and I got lost again. The first appointment I had was with the doctor and they said that they didn't carry the depo shot in their offices, I had to go get it myself and bring it in. What kind of crazy is that? Anyway, I got a good amount of walking in, so I burned a lot of calories. I've been walking home from the last bus stop to get more walking in. I have a goal for the month to walk 4 days a week for 20 minutes at a time. Well, the walk home is 20 minutes, so that's perfect for me. I go see my therapist tomorrow and I'm going to see how that goes. It's supposed to be rainy, so I might skip the walk and take the bus. I'm not sure yet. I just know that I miss my therapist and need to see her about stuff. Like me going back to my old bulimia history and wanting to self injure. I haven't SI-ed yet, but the urge is there. Hopefully now that I have my shot I will even out.
Geo had his first pt session with me. we are going to be sore tomorrow! I just hope that if it rains he can help me out and drive me to the bus stop so I don't have to walk in the rain. If not, it's not a big deal. I've walked in the rain many times before while going for my walks. I want to get 1.5 miles in tomorrow and rest on Sunday. I'm still going to keep doing my pt homework with Geo. It's going to be so nice to exercise together. I'm looking forward to it. We have most of the same exercises, so that's good. Monday is my last day of pt and I might go with Geo on the rest of his sessions. Just ask to use the stairs or something for practice. He's going 2 times a week for 3 weeks. I just don't know if it's going to interfere with me visiting my mom. I'm sure he's going to say that he can do it on his own, but I like going with him.

Replies

ann54
ann54

what a whacky set up the doctor has, i never heard of such a thing! good for you on the walking, i find it to be relaxing on top of exercise, clears my head a bit. i hope your therapy session goes good and you get a lot of help and support for your feelings of wanting to purge and self injure. you dont want to start on that path, you are doing so god. hugss
yoohoolouie
yoohoolouie

Great work with the walking. Even walking in the rain if needed :) Way to stay on top of what sounds like a busy time!