good morning.
Am feeling not so good about my life this morning - but by writing this journal
I am trying to gather myself, my thoughts and just make a move forward with
a positive attitude.
I wish I were filled up by the good spirit in my life - and in writing this I am to a certain
extent. I am grateful for all the things in my life..Just got up at 615a and went for coffee.
And I have the day ahead of me.
I will focus today on doing the things that are about taking care of what lies in the week
ahead - planning and providing for it.
And maybe I will be on the look out for things I can do that would be
a good addition as well.
Reminding myself that I have a mental health challenge somehow gives me perspective
on my feelings and helps me to put myself into functional positive territory.
Replies
I hope writing this helped you realize that pausing and assessing can help to recalibrate the brain to get out of the down moments. Acknowledging, letting it sit, then, like you said, finding good additions to add to the mix. Hope as the day went on you found some good things!
thanks Nikki!