good meeting
I had a really good meeting today with my new "Resident" Dr, at the UCLA Psych Clinic.
The supervising Dr. who I like as well suggested I could really benefit from psychotherapy.
Anyways, that's beyond my means - but if there is a DMH (department of mental health( out here I will look into it maybe.
Before the meeting I was thinking about getting used to it all - and after the meeting
I was left with a lingering sense of what I do mentally.
I mean, I see the habit I have of drilling down - and today for some reason I am now seeing what I do on my own - and able to place it into a general view of how stuff is for everyone. I am not drilling down - it's for sure a habit to learn to break but I am now
not blind to that old habit. I feel well enough. So now I am going to look into a DMH out here in Malibu.
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I am also realizing or remembering now - that when I think too much about my own standard of things - it's a major rocket to the moon for mood. It's all good. Good to remember and keep in check. :)