good day 'getting through'

i am in touch with my therapist online- and the fact that she receives and responds to my

emails is really good.  I talked to her about growth and struggle/difficulty today -

and part of her response was

"Is there one thing you can do to soothe yourself--we all need to find ways to do that--get a cup of coffee? go for a walk (not too hot this morning)-- I know it is a hard time and titrating news is  not bad -growth is good but sometimes we just need to get through"

It's made me see that I often don't just appreciate the 'getting through' part - and now I am trying to do that. I put on some Nature Sounds on my ipod. Kind of realizing what I've been doing in the alone time and in the process of growth. Starting to relax and appreciate.