Good day at the beach, chocolate, meds, therapist

I went to the beach as i posted in the agoraphobia group. My mood was neutral, but it wasnt bad, so i count that as a excellent starting point. I will continue to try and be happy about the small good things happening to me and around me. Today, beach is a very good thing, its an A+, i got chocolate A+, found my meds A+ and emailed my therapist A+, so i shall be happy! :D