going to extremes

I love the food I buy when I shop at Trader Joe's.

I also once a week buy some beer to enjoy.

My life has had some normalcy, predictability and pattern to it

for some time now... and yet when I come home and relax or when I am 

with my family and relax - I go to extremes with the drinking and eating.

I keep everything in order here at the house. It's ship shape and organized, though

I could do a big cleaning though it's very neat and organized.

But because I have been enjoying good food and drink and have neglected my exercise

my body is way way out of shape - and I am chubby and I feel down about the way I look.

It could be a side effect of my medications and yet I am getting older and I really need

to shift gears and learn a new way to manage my weight - no one else will do that for me.

It's frustrating but so it goes.

Things are good. I hope you guys are having a good day!

Sending peace and good kharma.