Getting a little better with my anxiety

I was feeling really bad with anxiety for the past weeks. I was worrying about my finance all of the time.  I kept looking at my bank statement online and my bills. My anxiety was getting out of control. I knew I had to do something about it. Having anxiety disrupt everything in your life. My therapist gave me some worksheet about anxiety to read. I am reading it everyday. It has questions on it to ask yourself when I get anxious about something. It is helping me little by little each day. Now I am not worrying about finance because money is not important in life. I decided to give my money to my grandma so I won't spent it. I also have problem with spending. I am bipolar also. I'm trying to control my spending. I'm learning each day.

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Butterfly85
Butterfly85

SO proud of you!