generating healing

I went to work today - and then came back to the house. I picked myself up by my bootstraps

and continued to do my daily chores that I normally do. I felt low - like a wretch- but picked myself up.

I did an errand and then came back to the house, rested and then started to rewrite my resume.

I have a meeting on Saturday - and I spent an intense half hour changing wordings and descriptions

and it feels really 'complete.' I felt spent and intense after it - 

What's probably more important than completing it, is that although I felt spent after working on it I picked

myself up - and started to meditate. I took a class in zen bhuddism in college and it gives me a connection

and an outlet. I am engendering positive energy - and that is healing. I will do this for more time today.

It's something I realize is part of taking care.