gained 3 pounds! Yeek!
I guess I shouldn't be surprised... I ate horribly yesterday and while I know that it's not 3 pounds of fat, but it's still discouraging. I didn't purge even though I wanted to. It's been hard for me lately... I just feel sick and disgusting and don't want to have this junk in my stomach. It's my fault for putting it in my mouth, but once it's there I feel bloated and crappy. I can't believe how much I ate yesterday. I had a bagel and coffee for breakfast (my normal breakfast), then I went to Burger King and had a small fry, soda, a double cheeseburger with onion rings and BBQ sauce, plus a 10 piece nuggets. Then I go home and eat almost 2 full cups of Hamburger Helper.
I'm low on my calories today... I might eat a bagel for a snack since I'm under 1,000 calories. I wish I had milk to make my protein shakes. but our milk went bad. I don't like the way it tastes with water. I don't want to be under 1,000 calories. Well, part of me does, that ED voice in the back of my head.. I have to fight it. I have to admit that last week I purged. I just felt so gross. But right now I'm purge-free for a week. I guess I just have to take it one day at a time.
I'm low on my calories today... I might eat a bagel for a snack since I'm under 1,000 calories. I wish I had milk to make my protein shakes. but our milk went bad. I don't like the way it tastes with water. I don't want to be under 1,000 calories. Well, part of me does, that ED voice in the back of my head.. I have to fight it. I have to admit that last week I purged. I just felt so gross. But right now I'm purge-free for a week. I guess I just have to take it one day at a time.
Replies
Good for you for not purging. I know it\'s hard to break habits and also hard to admit when you succumbed but this is a safe place to talk about these kinds of things. I posted two articles in WLB that you might want to take a look at. I know you left the group but you don\'t have to be part of the group to read the articles. I really think they might help you. Here they are if you are interested. Good luck next week. Stay strong.
http://www.dailystrength.org/groups/weight-loss-buddies/discussions/messages/19106515
http://www.dailystrength.org/groups/weight-loss-buddies/discussions/messages/19128859
a whole week of no purgingis HUGE, I don\'t purge but had that 1 night I actually wanted to and it was scary. it is good to write down how you are feeling and you are doing so good in the weight loss. we all have days when we eat or do something we regret, but you didn\'t succumb. did something happen that day that triggered you into eating more then you wanted? I now that I use food in different ways when stress or anxiety, anger etcc happen. hugssss
omg! and its FULL of gmo\'s and gmo\'s have pesitcides inside them, POISON! its a new thing but its in a lot of food. burgers from fast food only have 15% beef and the rest of it is amonia and filler, could be what is making you sick. your body KNOWS.
if you have to get fast food, go to wendy\'s and get a baked potato and salad. seriously.