Full steam ahead
A quick check in. I must try to write everyday. I've gotten lazy and a bit unfocused. Reset!!!!! I can really only type on my iPhone, which is really annoying. No computer at home and I don't have the time when I'm at work. But gonna make my writing happen one way or another. It's very Theraputic for me. I still want to write about my slip on Sunday night... What I think it meant for me and what I learned. I'm back on track. Hitting the gym and doing great with not eating junk. So all good stuff. However, I gotta look at the anger and frustration I hold inside. Especially in relation to my ex. But of course, I have my own stuff with that too. Going to do some deep exploration with this. Look deep, look honestly and look with compassion and loving kindness for myself.
Replies
Glad your back on track.
It\'s a trying journey as we dig through our stuff. Yes, look with compassion and loving kindness for yourself. I could not believe the lightness I feel when clearing away my past. I am sending you positive energy. Gentle hugs.
Sounds like you are doing some really deep work. Good for you. I always look at relapses and the times that we make \"mistakes\" in life as an opportunity to learn and do some introspection. Writing is also very therapeutic for me and I need to get my butt on here more often and journal - I have been totally slacking lately! Are you in therapy of any kind? I\'ve also found that to be tremendously helpful in dealing with some of that emotional turmoil that we have a tendency to hold inside.