Friday

Dear Journal,

I just want to put down some words for today. I have not been active today and felt down most of the day, however, after doing some light shopping I feel I am getting better. I start realising that small things may have such a strong impact on my mood mostly when feeling deppressed. I would like to be more focused on long-term goals and start working towards them, but today I did not have the motivation. This goes in circle. As I am not motivated, I feel guilty I cannot work towards my goals, which reinforces my lack of motivation and self-esteem. Hope tomorrow will have the strength to get out and run for 30 minutes. I feel more uplifting when I do it. Goodbye for now.