Fourty Six Weeks

Things are about the same this week. My Blackberry Blossom index is still 115. I spent yesterday on my feet for hour hours and was rather tired at the end of it. Some cramping this morning while romping. I try to thoroughly massage my muscles at bed time when I anticipate cramping problems. i.e. after riding 10 miles or walking 3 miles. I was lax about the massage last night.