For some reason

For some reason the day is daunting, but I face the day when it's about work.  Now it's just time to deal with the unknown day and I can do that. I go to yoga shortly and then to my parents'. I can do this...I wonder if I had a partner if I would feel less fear or be fulfilled by the day. It's a mystery. Just time to breath and go.

Replies

OlderCPer
OlderCPer

Mark have you ever tried thinking of your off days in smaller pieces instead of a whole big day to fill. In quarters maybe so you don't feel so overwhelmed by whats ahead and it doesn't seem so big.

When you give your brain a smaller task to focus on, it often doesn't seem quite as daunting or scary. A quarter of a day is much less stressful than a whole long day.

Enjoy yoga.

Kat
malibumark
malibumark

Thanks Kat!