for my friends

this is for all my friends,,i know some of you have ither updated a goal or reached a goal or made progress of some kind...i want to say good job and keep up the good work...i know its hard as i deal with anxiety and drepression on a daily basis...i am now on my meds just a lower dose...and my friends and family are a great part of my progress and i now am updated my own goal from 45 % to 50%...im gonna give my self a great big pat on the back and as i do ill also give each one of you one also...its hard yes,,,no one said it was gonna be easy but hey if we all ban togeather and help one another and encourage each other we will by the grace of god stand strong...and with alot of prayer we will make it,,,one step at a time,,,again thank you to all my friends who send hugs and encouragement it means a great deal,,,im praying for you and  your familys and i would ask that you all pray for me and my family,,, after all we are all trying to get to the same place,,, and all who agree say "AMEN AND AMEN",your friend Mellissa.