Focus..validation
I woke up this morning and I went about the business of getting ready for going down to church. My mind started to associate things as in like i needed a focal point or how i thought about it then it was like i needed some kind of validation reassurance about my actions.
I came down to church and my coworker here really took her bad mood out on me. Completely with no prompting. She does that sometimes. But the hurt made me ruminate and that became my focus, which I realized and so I want to get back on track for taking care of my day and living my life. I can see how pain can get to be the ruminating focus because it is the loudest so to speak.
I saw this. I hope you can see it. It really helped me.
Replies
Big hug sweetie.... I'm sorry that was taken out on you.... I often watch video's on Youtube and frequently see things about people lashing out on others in a violent or scary way and it is always amazing how when police come and take charge how they suddenly have total control of themselves... Great link..... TY.... xo
thanks janet!
I'm very sorry that your coworker took out her bad mood on you. You didn't deserve that. It sounds like you did a great job noticing the rumination and not getting completely lost in it. Wise words from the mushroom (so cute, too!). Thanks for sharing the link. Hope you enjoy the rest of your day! Hugs.
Thanks Judy!
Good analogy!