Flu Shot

Today I got my flu shot while Geo was getting checked out by the doctor. It was free at his doctor's office, so I figured I'd get it done there. I could have gotten it done in the clinic with my doctor's appointment on Monday, but I don't know if they charge for it. My arm is a bit sore, but other than that I'm good. I don't know if my depression is less today, or if I'm just hiding it. Today was going out to eat day, and Geo and I went to a Chinese buffet. I managed to stay in my calorie range. I'm tired.. I took a short nap when I got home. I do feel a bit better, but I don't think I'm going to have trouble falling asleep tonight. 
I "punked" Geo tonight... I sent him the link to Rebecca Black's "Friday" music video. That has to be the worst song ever in history. The only reason it got popular was to make fun of it. He made it through 38 seconds. I got to 1:18 before I had to stop. It's really that bad. If you look it up because I mentioned it here, it's your own fault. The only reason I mentioned it is because it's just so funny to send to friends. 
I slept a bunch today, but not as much as yesterday. I only took like a half hour nap, and i slept for 13 hours. I hope to sleep well tonight... wake up and go for my walk again. I haven't been going for one reason or another. I keep making excuses. Everything has to be perfect for me to go... I need to stop making excuses and start walking again. At least I've been drinking a lot of water. I've at least been doing that right. I had a mini-binge on Chex Mix, but I was able to put it away before the whole bag was gone (I had about half the bag). You gotta take the victories you can, no matter how small!