finally back on track

I have to say I have been off track for a couple of weeks and have not lost anything, but today I was down 5 lbs.  I have started to try to get as much protein as I can. I still cannot drink the protein shakes any more. They make me want to throw up and some times I actually do throw up, so I'm trying to get my protein through food. I also started making the protein shakes with eggwhite protein and using less than ur supposed to. I started walking on the treadmill again. getting a little stronger. The date is fast approaching for me to make my goal of taking my grandbabies to the zoo on their second birthday and being able to walk it without lagging behind or stopping to rest every two or three minutes.
I have had some family stress the last couple of weeks and that caused me to (or I allowed it to) put me into a depression, but I've made some choices and decided that the only thing I can change is me so that's what I'll do.