Anxiety is fear. I have constant fears that I just have to push on through. Yes, life is one big fight for the most part. I can take care of my high anxiety through meditation and medication. I just take a deep breath and think ,\" how important is it?\" It is too bad I was raised to think more of what others think of me than what I think of me. So Sad. Oh well.
How are you doing theses days ? Hopefully better .... your kind words , I am sure have helped others (and of course me.) Sometimes i just don\'t know what to write about- my homelife is insane- don\'t ask- but i work at putting a positive spin on issues. This helps\' and listening to sadish music helps as well. Write back as you\'re able. Thanks !
Have things settled down for you in your home life? That is a great idea to consciously focus on the positive in life. I tend to focus more easily upon the negative. Change!
What is sadish music? I meditate to indian flute music. R. Carlos Nakai is one of my favorites to hear.
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any suggestions would be greatly appreciated !!
Anxiety is fear. I have constant fears that I just have to push on through. Yes, life is one big fight for the most part. I can take care of my high anxiety through meditation and medication. I just take a deep breath and think ,\" how important is it?\" It is too bad I was raised to think more of what others think of me than what I think of me. So Sad. Oh well.
How are you? Please tell me bit about you.
How are you doing theses days ? Hopefully better .... your kind words , I am sure have helped others (and of course me.) Sometimes i just don\'t know what to write about- my homelife is insane- don\'t ask- but i work at putting a positive spin on issues. This helps\' and listening to sadish music helps as well. Write back as you\'re able. Thanks !
Have things settled down for you in your home life? That is a great idea to consciously focus on the positive in life. I tend to focus more easily upon the negative. Change!
What is sadish music? I meditate to indian flute music. R. Carlos Nakai is one of my favorites to hear.