feeling rage
i don't know how to wind down right now.
I want to call my Dad to calm myself
but I want to respect his space too.
My friend is also not
around.
After we spoke today with my therapistI had a good journaling inspiration
and I am trying to be self sufficient - but I wish I had someone
to 'let my hair down' with.
I know we all must go through moments like this.
It's like I just feel angry and and stressed and hot, firey and splintered inside.
Writing this helps.
I'll watch some Judy Garland or Liza Minelli on youtube.
That usually helps me turn the frown upside down.
Sending peace and wishes for a good week for you.
I get a haircut tomorrow! Can't wait!
peace xx
Mark
Replies
when things get too structured I freak out and need randomness and humanity
when they get too random I need order....life will always have turbulence it just
blows when I feel this way - but this too shall pass.
I think journaling and watching shows help with anger issues, at least until we calm down enough to deal with them in other ways.
I understand about needing both structure and randomness.
Thanks GT!!
speaking for none but myself, anger is an inherent part of that inability to relax. i need to get physical to break the anger piece of that cycle. if i catch it early enough, a walk is physical enough to channel the anger.
for what it's worth
feeling trapped by rigid circumstances is one of my triggers. spontaneous bits of mischief can help stir that pot.
Big hug sweetie
I was going to suggest some kind of physical activity as well
It's nice that light of heart entertsinment can help
I have a few go to shows that always make me smile
I hope that you rest well tonight...xo
Thanks Arfie and Jan!