Feeling overwhelmed
I'm feeling overwhelmed a bit,
but that's giving me some insight and agency to know that's what I'm experiencing/dealing with.
my feelings can be so big, bigger than my consciousness and so any reframing helps.
I'm feeling overwhelmed a bit,
but that's giving me some insight and agency to know that's what I'm experiencing/dealing with.
my feelings can be so big, bigger than my consciousness and so any reframing helps.
Replies
Feelings. Its good to have them, but unruly when they overpower. Nature of the illness I suppose!
I hope you can find relief and that you also listen to what they are conveying with your therapist. Have a good day Marko. Be kind and gentle with yourself.
Hope you have started to feel better now. It's hard having overwhelming feelings and figuring out how to proceed with whatever you are doing that day. It is good, though, that you recognized them for what they were and were better able to go forward. Take care, Mark.
thanks Nikki and Becky! xo