feeling kinda panicky
I am feeling kind of panicky because I am feeling mentally stuck. I need to take some deep breaths
and take care of this in a way that's responsible. My Dr. is there if I need to tell him what's going on..
and also these breaths and kind of self talk are things that will bring me back I hope. I have to have
faith that time will unveil some peace. Maybe, I am bored and maybe it's time to try something new.
I went for a long walk earlier and it felt like each step was a hammer on my head. Even so, I need to keep
trying different things to either keep busy or maybe manifest some goals for my life - and start to piece together
the parts that will help make those goals come to reality.
Hopefully work tomorrow will get me in a healthier place. I hope you guys have a good night.
Good night wishes!!
Replies
I always thought motivation drove us to action. But then I read you need to act, and motivation will follow. I find that interesting.
When you've walked the same path for such a long time, its hard to change direction. Try a different path.
I'm the same Mark. I've decided on goal setting. Short term - what would I like to achieve today? This week? This month? Will they help me towards my long term goals?
I think its hard not to get caught in our own heads. I don't work, so have too much time in my head.
Find what you like doing in your spare time. What will help you heal and grow. And fun and enjoyment. That's imperative.
I might be wrong but I think maybe you might be like me right now. A *thinker* and less a *doer*. Change occurs through movement. Without direction, its a bugger. Which is why goals can be so important. They give us something to aim for. The thing we really need to be aware of is that the goals are achievable. I know I have set my bar too high.
Your insightful and aware Mark. Have a thirst for change. For a more fulfilled life. You'll get there. I have great faith in that xx
thanks ruby! Well said ...and much appreciated!! :)